Many breakfast cereals are high in added sugars. Although here are some foods that should never be a part of a diet chart for diabetic patients. You can also ask your doctor and dietician what foods you can eat on a cheat day. Steamed broccoli or asparagus with light seasoningĪ diabetic diet chart that is made for your needs will ensure that you stay healthy and your blood sugar levels are in check. Low-fat yogurt with a sprinkle of cinnamon or a few berries and nutsīaked or grilled salmon/ chicken or a vegetarian protein source like tofu Sliced cucumbers and bell peppers with hummus or yogurt-based dip Grilled chicken or tofu salad with mixed greens, cherry tomatoes, and a vinaigrette dressingĪ portion of steamed or roasted vegetables with light seasoning Greek yogurt with a sprinkle of nuts and seedsĪdd a drizzle of honey or a small amount of fruit for sweetnessĪ small serving of cottage cheese or paneerĪ few cucumber and carrot sticks with hummus Whole-grain toast or a small serving of steel-cut oatsĪ small piece of fruit like berries or half an apple Scrambled eggs with spinach, mushroom, onions, and tomato Here’s an alternative food chart for diabetic patient that you can follow after consulting your doctor. Side of sauteed spinach or methi (Fenugreek) with light spices One bowl mixed vegetable sabzi (Stir-Fried Vegetables)Ĭucumber and Carrot Sticks with hummus or yogurt-based dipġ portion grilled or baked fish/ paneer/ chicken Remember to consult with a registered dietitian or healthcare provider for personalized guidance, because no single diabetic diet chart can be suitable for all patients and it needs to be customized.ġ cup vegetable Dalia (Cracked Wheat) or UpmaĪ small portion of mixed nuts – pistachios, walnuts, almondsīowl of salad – cucumber, beetroot, onion, carrots, and tomato Here's a sample Indian meal plan for a day, keeping in mind the principles of balanced eating and portion control. Managing diabetes through diet is essential, and an Indian meal plan for diabetes can be flavorful and nutritious while helping to control blood sugar levels. Incorporate foods like beans, lentils, whole grains, and vegetables in your diabetic food chart to get all the benefits. Low-fat or fat-free dairy products and dairy alternatives like unsweetened almond milk or Greek yogurt can be included in the diet for their calcium and protein content.įiber helps slow the absorption of sugar and can improve blood sugar control. It's best to consume them in moderation and choose lower glycemic index fruits like berries, cherries, and apples. While fruits contain natural sugars, they also provide fiber, vitamins, and antioxidants. Olive oil, avocados, nuts, and seeds are good sources of healthy fats and should be an integral part of your diabetic food chart. Monounsaturated and polyunsaturated fats are heart-healthy and can help with blood sugar control. Choose skinless poultry, fish, lean cuts of beef or pork, tofu, tempeh, and legumes (beans, lentils, and chickpeas) as part of your diabetic diet chart. Lean protein sources can help with blood sugar management. Some options include quinoa, brown rice, whole wheat pasta, and steel-cut oats. They have a gentler impact on blood sugar compared to refined grains. Whole grains are a good source of complex carbohydrates, fiber, and nutrients. Examples include leafy greens, broccoli, cauliflower, peppers, and zucchini. These are low in carbohydrates and calories but rich in fiber, vitamins, and minerals. Here are some of the best foods that you can include in your diabetic food chart – It would be best that you get in touch with a professional dietician to get a custom-made diabetic diet chart and then follow it diligently. The diabetic food chart needs to be customized keeping in mind your medical history, food preferences, age, and a lot of other factors. There cannot be a single diet chart for diabetic patients. Read on to find out the best diabetic diet chart. When you eat a balanced diet including vitamins, minerals, and trace elements, you give your body ample nutrition. If you are also someone who has diabetes, whether type I or type II you need to understand that lifestyle modifications and dietary restrictions are two of the most important things that can help keep your diabetes in check. Diabetes diet chart plan - best Indian diabetic meal chartįor a lot of people diabetes is a part of life and they struggle with it every day.
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